In popular media, seniors are typically portrayed as being on their porch and sitting on their rocking chair. In reality, they can be active in exercise and even more so than some teenagers. Some seniors, however, may think that they are too old to get started on an exercise program or even think it won’t do them any good. The truth is, starting an exercise program is beneficial no matter what age you are. Walking and running are beneficial for seniors to stay in shape and promote overall health. Even those who have mobility issues can get help from professionals who offer assisted living in Fairfax, VA to help them on their way.
https://fairfax211ck.wordpress.com/2015/05/14/assisted-living-in-fairfax-va-helps-seniors-exercise-and-be-healthy/
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